Mixed Salad with Berries and Chicken Breast

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Mixed Salad with Berries and Chicken Breast
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
4
200 grams
mixed lettuce (such as oak leaf and iceberg lettuce)
2
2
200 grams
mixed berries (such as currants, strawberries and raspberries)
1 tablespoon
Chopped green onion (plus more for garnish)
1 tablespoon
chopped Basil (plus moree for garnish)
3 tablespoons
7 tablespoons
1 teaspoon
freshly ground Pepper

Preparation steps

1.

Rinse lettuce, spin dry and tear into pieces.

2.

Peel grapefruit with a sharp knife and cut out whole sections. Squeeze juice from remaining pulp and set aside.

3.

Rinse apples, remove core and cut into wedges.

4.

Rinse berries and cut strawberries into slices.

5.

Divide fruit, lettuce, chives and chopped basil among four plates.

6.

Rinse the chicken breasts, pat dry and season with salt and pepper. Saute chicken in a pan with 2 tablespoons hot sunflower oil. Cook on all sides about 3-4 minutes until golden brown. Remove from heat and let stand briefly.

7.

Mix the remaining sunflower oil with grapefruit juice, raspberry vinegar and honey. Season mixture with salt and pepper to taste.

8.

Cut chicken breasts into strips and arrange on the salad. Drizzle dressing over salad. Garnish with more basil and serve.