Poultry Skewers with Rhubarb Chutney

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Poultry Skewers with Rhubarb Chutney
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Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation

Healthy, because

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Ingredients

for
4
Ingredients
2 tablespoons vegetable oil
400 grams Rhubarb
2 bunches scallions
100 grams raisins
4 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon sugar
400 grams turkey or Chicken breasts
salt
freshly ground pepper
Wooden skewer
4 tablespoons vegetable oil
How healthy are the main ingredients?
RhubarbChicken breastraisinssoy saucesugarsalt

Preparation steps

1.

Cut both the rhubarb and scallions into 3-4 cm (approximately 2-inch) long pieces.

2.

Heat the oil in a pan and saute the scallions 2-3 minutes. Add the rhubarb and 50 ml (approximately 1/4 cup) water and cook, stirring occasionally, 5-6 minutes.

3.

Add the raisins, sugar and soy sauce, season with salt and pepper and simmer, stirring occasionally until the rhubarb has softened. Stir the cornstarch in a little cold water until smooth, stir into the rhubarb chutney mixture and cook, stirring constantly until thickened, seasoning if necessary with a little sugar.

Cut turkey or chicken breasts into long strips, season with salt and pepper and thread in a wavy fashion onto the wooden skewers. Heat the oil in a pan and saute the skewers, turning as they cook, until cooked through, about 5 minutes.

4.

Serve skewers with the still warm chutney.