Mediterranean Farfalle Salad
Healthy, because
Even smarter
Nutritional values
The Mediterranean farfalle salad scores with fibre from the wholemeal pasta, which ensures good digestion and keeps the intestines healthy. The protein supply is not neglected either, as feta ensures the build-up and maintenance of muscle mass with 17 g per 100 g of the nutrient. The cheese also contains bone-strengthening calcium and phosphorus.
This Mediterranean farfalle salad is a welcome addition to any barbecue party! As it is easy to prepare and tastes even better with a longer infusion time, it is also perfect as a meal-prep dish to take to the office.
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 402 mg | (10 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 2 g |
Ingredients
Preparation steps
Cook farfalle in plenty of boiling salted water until al dente. Drain, rinse with cold water and drain again. Drain tomatoes and cut into strips. Drain feta and dice. Combine tomatoes, feta cubes and pasta.
Rinse basil, shake dry and cut into fine strips.
Season vinegar with pepper and paprika, drizzle over salad. Let stand for 30 minutes. Add basil leaves and serve.
