Stir-Fried Beef Noodles and Vegetables
Healthy, because
Even smarter
Nutritional values
This dish is a great source of protein from the beef.
You can easily replace with beef with chicken.
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 27.3 μg | (46 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,044 mg | (26 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 202 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 14 ozs Sirloin steak
- 4 garlic cloves (thinly sliced)
- 6 ozs green Beans
- 1 oz ginger
- 4 ozs Fava bean
- 7 ozs Asian Egg noodle
- 1 small red chili pepper (seeded and finely chopped)
- 1 Tbsp chopped cilantro
- 1 red onion
- soy sauce
- sesame oil
- salt
- freshly ground pepper
If you are short on time, buy frozen fava beans that are already shelled.
Preparation steps
Cut the meat into thin strips. Peel ginger and finely grate. Season the meat with salt and pepper and marinate (preferably overnight) in 2 tablespoons soy sauce and 2 tablespoons sesame oil. Cover the fava beans with water and soak overnight. The next day, drain the beans and cook until tender in salted water. Drain and rinse beans in fresh water. Rinse green beans, trim, and blanch in boiling salted water for about 8 minutes. Drain and plunge into cold water, then drain again. Remove the meat from the marinade and pat dry with paper towels. Peel onions, cut in half and cut into thin rings. Cook egg noodles according to package directions and drain. Rinse chile, cut in half lengthwise, remove the seeds and ribs and finely chop.
Heat 2 tbsp oil in a wok and fry ginger, garlic, and onions while stirring. Add chile. Push the vegetables aside, add the meat and sear quickly. Mix in the fava beans and green beans and continue to cook. Stir in the pasta and cook to warm. Add the cilantro at the end and season with soy sauce. Serve immediately.
