Stir-Fried Beef Noodles and Vegetables

5
Average: 5 (1 vote)
(1 vote)
Stir-Fried Beef Noodles and Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h.
Ready in
Calories:
498
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is a great source of protein from the beef.

You can easily replace with beef with chicken.

1 serving contains
(Percentage of daily recommendation)
Calorie498 cal.(24 %)
Protein36 g(37 %)
Fat16 g(14 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K27.3 μg(46 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.5 mg(36 %)
Folate85 μg(28 %)
Pantothenic acid1 mg(17 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C15 mg(16 %)
Potassium1,044 mg(26 %)
Calcium87 mg(9 %)
Magnesium103 mg(34 %)
Iron5.8 mg(39 %)
Iodine4 μg(2 %)
Zinc5.6 mg(70 %)
Saturated fatty acids4.1 g
Uric acid202 mg
Cholesterol90 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
14 ozs Sirloin steak
4 garlic cloves (thinly sliced)
6 ozs green Beans
1 oz ginger
4 ozs Fava bean
7 ozs Asian Egg noodle
1 small red chili pepper (seeded and finely chopped)
1 Tbsp chopped cilantro
1 red onion
soy sauce
sesame oil
salt
freshly ground pepper
How healthy are the main ingredients?
gingergarlic cloveonionsoy saucesesame oilsalt
Product recommendation

If you are short on time, buy frozen fava beans that are already shelled. 

Preparation steps

1.

Cut the meat into thin strips. Peel ginger and finely grate. Season the meat with salt and pepper and marinate (preferably overnight) in 2 tablespoons soy sauce and 2 tablespoons sesame oil. Cover the fava beans with water and soak overnight. The next day, drain the beans and cook until tender in salted water. Drain and rinse beans in fresh water. Rinse green beans, trim, and blanch in boiling salted water for about 8 minutes. Drain and plunge into cold water, then drain again. Remove the meat from the marinade and pat dry with paper towels. Peel onions, cut in half and cut into thin rings. Cook egg noodles according to package directions and drain. Rinse chile, cut in half lengthwise, remove the seeds and ribs and finely chop.

2.

Heat 2 tbsp oil in a wok and fry ginger, garlic, and onions while stirring. Add chile. Push the vegetables aside, add the meat and sear quickly. Mix in the fava beans and green beans and continue to cook. Stir in the pasta and cook to warm. Add the cilantro at the end and season with soy sauce. Serve immediately.