Baked Meatballs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,202 cal. | (57 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 91 g | (78 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 27 μg | (45 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 23.7 mg | (198 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 25.6 μg | (57 %) | ||
| Vitamin B₁₂ | 8.5 μg | (283 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,224 mg | (31 %) | ||
| Calcium | 643 mg | (64 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 10.6 mg | (133 %) | ||
| Saturated fatty acids | 46.9 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 388 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 750 grams Ground meat (mixed)
- 2 shallots (finely chopped)
- 80 grams smoked Bacon (finely diced)
- 2 Tbsps clarified butter
- 2 day-old White rolls
- 750 milliliters milk
- 3 eggs
- 12 Cherry tomatoes
- salt
- freshly ground pepper
- 2 Tbsps parsley (finely chopped)
- 4 Tbsps butter
- 4 Tbsps Pastry flour
- 150 grams Gouda (grated)
Preparation steps
Soak the bread in lukewarm water.
Sautée the bacon in 1 tablespoon of butter, add shallot and let simmer until wilty. Stir in parsley, remove from heat and allow to cool slightly, then mix well with the ground beef, 1 egg, bread (squeezed so only moist and not dripping), salt and pepper and form 12 patties. Place a cherry tomato on each and wrap the patty around it to form a ball, and fry briefly in the remaining butter.
Melt butter in a saucepan, stir in flour, briefly fry, stir in milk with a whisk, add salt and pepper and let simmer for about 10 minutes, stirring occasionally. Remove from heat and let cool slightly. Stir in 100 grams (approximately 3 1/2 ounces) of grated cheese and 2 eggs.
Place the fried patties in a greased baking dish, pour the sauce over them and sprinkle with remaining cheese. Bake at 200°C (approximately 400°F) for about 30 minutes. Let cook until the sauce is lightly browned. Serve sprinkled with parsley.
