Goat Cheese Mandarin Parfait

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Goat Cheese Mandarin Parfait
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Health Score:
66 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 4 h. 50 min.
Ready in
Calories:
1182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,182 cal.(56 %)
Protein30 g(31 %)
Fat88 g(76 %)
Carbohydrates69 g(46 %)
Sugar added29 g(116 %)
Roughage4.2 g(14 %)
Vitamin A1.2 mg(150 %)
Vitamin D4.6 μg(23 %)
Vitamin E7.2 mg(60 %)
Vitamin K20.3 μg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.4 mg(29 %)
Folate106 μg(35 %)
Pantothenic acid2.7 mg(45 %)
Biotin32.7 μg(73 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C21 mg(22 %)
Potassium592 mg(15 %)
Calcium554 mg(55 %)
Magnesium92 mg(31 %)
Iron4.7 mg(31 %)
Iodine17 μg(9 %)
Zinc5.1 mg(64 %)
Saturated fatty acids44.8 g
Uric acid50 mg
Cholesterol649 mg
Complete sugar45 g

Ingredients

for
4
For the parfait
4 sheets white gelatin
3 eggs
4 egg yolks
100 grams sugar
150 grams Goat cheese
500 milliliters Whipped cream (at least 30% fat content)
For the crepes
75 grams Pastry flour
150 milliliters Carrot juice
1 pinch salt
50 grams black Sesame seeds
2 Tbsps vegetable oil
also
70 grams butter
50 grams breadcrumbs
1 Tbsp pureed parsley
2 Mandarin orange
1 pomegranate
powdered sugar (as needed)
How healthy are the main ingredients?
Whipped creamGoat cheesesugarSesame seedsparsleyegg

Preparation steps

1.

Soak gelatin in cold water. Beat eggs with egg yolks and sugar until frothy over a hot, not boiling, water bath. Squeeze gelatin, add to egg mixture, stir and remove from heat. Finely crumble goat cheese finely and stir into egg mixture. Whip cream until stiff and fold gradually into egg mixture. Place egg mixture in a rectangular pan and let rest for at least 4 hours in the freezer. Meanwhile, combine pastry flour, carrot juice and 1 pinch of salt to produce a crepe batter.

2.

Stir in sesame seeds. Heat a little oil in a crepe pan and pour in 3 tablespoons of the crepe batter. Turn and shake the pan to distribute the batter evenly and cook 1-2 minutes. Cook additional crepes using the same method until the batter is completely consumed. Let crepes cool and cut into 0.5 cm (approximately 1/5 inch) wide strips. In a pan, melt butter, add breadcrumbs and finely pureed parsley, stir and brown slightly. Remove from heat and let cool completely. Peel mandarins, remove white skin and separate into segments.

3.

Halve pomegranate and scrape out seeds. Reserve any pomegranate juice that is produced and mix with powdered sugar to form a sauce. Cut frozen parfait into 4 pieces approximately 1.5 cm (approximately 1/2 inch) wide and sprinkle each piece with parsley breadcrumbs. To serve, arrange parfait pieces on plates and cover with crepe slices. Serve garnished with Mandarin segments, pomegranate seeds and pomegranate sauce. If desired, decorate with bread sticks and caramel bars.