Tomato Chicken
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 38.5 mg | (321 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 952 mg | (24 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 464 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (About 1.3 kg)
- salt
- freshly ground pepper
- 4 Tbsps olive oil
- 4 sprigs thyme
- 1 sprig rosemary
- 400 grams Cherry tomatoes
- 8 garlic cloves
Preparation steps
1.
Rinse and shake dry herbs. Rinse and pat dry chicken, season inside and out with salt and pepper. Stuff with rosemary and 3 thyme sprigs. Rinse and pat dry tomatoes.
2.
Heat oil in a large ovenproof dish, add chicken and arrange garlic cloves and tomatoes around it.
3.
Season vegetables with salt and pepper. Bake in preheated oven at 200°C (approximately 400°F) for about 40-50 minutes, basting chicken with cooking juices often. Garnish with thyme sprigs and serve.
