Roast Beef with Lentils

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Roast Beef with Lentils

Roast Beef with Lentils - The right choice for those who like it hearty

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 15 h. 30 min.
Ready in
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 kcal(19 %)
Protein46 g(47 %)
Fat16 g(14 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.7 mg(148 %)
Vitamin B₆0.6 mg(43 %)
Folate72 μg(24 %)
Pantothenic acid1.2 mg(20 %)
Biotin10 μg(22 %)
Vitamin B₁₂8.3 μg(277 %)
Vitamin C9 mg(9 %)
Potassium973 mg(24 %)
Calcium57 mg(6 %)
Magnesium89 mg(30 %)
Iron7.5 mg(50 %)
Iodine1 μg(1 %)
Zinc8.1 mg(101 %)
Saturated fatty acids4.3 g
Uric acid234 mg
Cholesterol82 mg

Ingredients

for
6
Ingredients
200 grams Lentils
1 handful mixed Fresh herbs (such as thyme, rosemary)
1 tablespoon colorful peppercorns
4 tablespoons olive oil
1 kilogram Roast beef (ready to cook)
salt
2 onions
2 tomatoes
400 milliliters Vegetable broth (warm)
125 milliliters Red wine
peppers
How healthy are the main ingredients?
Lentilolive oilsaltoniontomato

Preparation steps

1.

Soak the lentils overnight in cold water.

2.

Rinse the herbs, shake dry and chop. Crush the peppercorns in a mortar, and mix with olive oil and herbs to make a marinade.

3.

Rinse the roast beef under cold water, pat dry, add to a bowl, and rub with the marinade. Cover with plastic wrap and let stand for about 2 hours in refrigerator.

4.

Season the marinated roast beef with salt, and fry for 4-5 minutes in a roasting pan on all sides over high heat. Bake in a preheated oven at 140°C (fan: 120°C, gas mark 1) (approximately 280°F) until pink, about 50-60 minutes. Sprinkle the roast beef with the marinade in between.

5.

Peel the oonions and cut into wedges. Rinse, trim and cut the tomatoes into slices.

6.

Heat canola oil in a pan and saute the onions in it. Add the tomatoes and fry briefly. Add the drained lentils and pour the vegetable broth. Season with salt and pepper, and simmer for about 40 minutes over medium heat. Season the lentils again and serve in bowls topped with roast beef.