Grilled Veal Chops
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
553
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 55.2 μg | (92 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 34 mg | (283 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,851 mg | (46 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 7.5 mg | (94 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 416 mg | |||
| Cholesterol | 183 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the beans, wipe dry, blanch for about 8 minutes in boiling salted water and drain. Peel the carrots, blanch 5 minutes in boiling salted water and drain. Rinse the potatoes, wipe dry and cook in plenty of boiling water 30 minutes. Drain and let evaporate.
2.
Grill the veals chops in a grill pan or on a charcoal grill on both sides. Then place 1 tsp butter on top and season with salt and pepper. Melt 2 tablespoons butter over low heat in a pan. Arrange the greens beans and carrots with the halved potatoes on plates and drizzle with melted butter. Place a veal chop on each plate, sprinkle with parsley and serve immediately.
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