Calamari and Pea Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 44.7 μg | (75 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 34 μg | (76 %) | ||
| Vitamin B₁₂ | 13.3 μg | (443 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 990 mg | (25 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 453 mg | |||
| Cholesterol | 688 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Peas (frozen)
- 1 kilogram small Octopus
- 2 onions
- 1 garlic clove
- 2 Tbsps olive oil
- 1 splash dry white wine
- 1 sprig parsley
- lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Thaw the peas. Rinse the octopus thoroughly under running water, pat dry and cut in half. Peel the onions and garlic. Cut onions into strips and slice garlic. Cook the octopus with onions and garlic over not too high heat in hot olive oil for 4-5 minutes. Deglaze with the wine, add parsley (set aside a few plucked leaves for garnish) and let simmer gently 4-5 minutes on a low heat. Remove from heat, take out the parsley and mix in the peas. Let cool to lukewarm and season with lemon juice, salt and pepper. Serve with parsley.
2.
Tastes great with fresh white bread.
