Glazed Pork Ribs with Green Beans
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
1198
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,198 cal. | (57 %) | ||
| Protein | 99 g | (101 %) | ||
| Fat | 84 g | (72 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 44.2 μg | (74 %) | ||
| Vitamin B₁ | 3.7 mg | (370 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.8 mg | (332 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 29.3 μg | (65 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,697 mg | (42 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 35.1 g | |||
| Uric acid | 663 mg | |||
| Cholesterol | 307 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Pork ribs
- 4 Tbsps Maple syrup
- 2 Tbsps apple cider vinegar
- 2 Tbsps soy sauce
- 1 tsp Chili powder
- 400 grams green Beans
- Chives
- 2 Tbsps butter
- salt
Preparation steps
1.
Preheat the oven to 180 ° C upper and lower heat.
2.
Rinse ribs, pat dry and cut into 2-rib pieces. Whisk maple syrup with vinegar, soy sauce and chili powder. Coat ribs with the marinade and roast in preheated oven at 180°C (approximately 350°F) for about 1 hour. If ribs brown too quickly, cover with aluminum foil.
3.
Rinse and dry beans. Blanch in boiling salted water for about 8 minutes or until al dente. Drain well. Separate into small bundles and tie them with chives. Just before serving, toss in melted butter and salt.
4.
Arrange ribs and beans on plates and serve.
