Roast Ham with Potatoes
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
592
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 592 cal. | (28 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 2.2 mg | (220 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 25.5 mg | (213 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,448 mg | (36 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 431 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the roast
- 1 ½ kilograms Fresh ham roast (cured)
- 4 Tbsps honey
- 4 Tbsps lemon juice
- ½ tsp ground ginger
- 1 pinch cayenne pepper
- 1 Tbsp vegetable oil
- 200 milliliters Beef stock
- 1 kilogram small potatoes
- 150 grams Pesto (from a jar)
- salt
- thyme (for garnishing)
Preparation steps
1.
Rinse meat, pat dry and tie, if necessary. Whisk together honey, lemon juice, ginger and cayenne pepper. Heat oil in a roasting pan and brown meat on all sides on high heat. Add stock to the pan and baste meat with some glaze. Roast in preheated oven at 200°C (approximately 400°F) for about 90 minutes, basting with glaze often.
2.
While meat cooks, scrub potatoes and cook for 20 minutes in boiling salted water. Cut crosswise and top each potato with a little pesto. Bake in preheated oven at 200°C (approximately 400°F) for about 5-10 minutes. Cut meat into thin slices. Arrange meat and potatoes on plates, garnish with thyme and serve.
