Turkey Sandwich
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
315
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 266.6 μg | (444 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,316 mg | (33 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes
- 4 Lettuce
- 1 Beet (cooked; vacuum packed or from a jar)
- 4 lg slices Whole Wheat Bread
- 2 Tbsps Mustard
- 2 Tbsps Mayonnaise
- 250 grams Turkey breast cold cuts
Preparation steps
1.
Rinse the tomatoes, remove the stalks and cut into slices. Rinse the lettuce, drain well and pluck into smaller pieces, if necessary. Cut the beets into thin slices. Spread mustard on two slices of bread. Spread mayonnaise on the other two slices of bread.
2.
Place the lettuce, tomatoes, turkey breast and beet on the slices of bread with mustard. Top with the bread slices with mayonnaise. Cut in half and serve.
