Vegetarian Wraps with Wasabi Cream, Avocado, Lettuce and Red Onion
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,371 cal. | (65 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 210 g | (140 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 28.4 g | (95 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 1,051.5 μg | (1,753 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 445 μg | (148 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 31 μg | (69 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 3,589 mg | (90 %) | ||
| Calcium | 442 mg | (44 %) | ||
| Magnesium | 201 mg | (67 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 163 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 thin Flatbread (or wrap tortillas)
- 100 grams cream cheese
- 50 grams Mayonnaise
- 1 tsp Wasabi (or more to taste)
- 1 generous pinch garlic powder
- salt
- peppers
- 2 ripe Avocados
- 2 Tbsps lemon juice
- 16 Lettuce
- 1 large, red onion
Preparation steps
1.
Rinse the lettuce leaves and shake dry. Mix together cream cheese, mayonnaise and wasabi. Season with salt, pepper and garlic powder.
2.
Evenly spread the flatbread with wasabi cream and top with lettuce leaves. Cut the avocados in half, remove the pit, cut into wedges and remove the shell. Drizzle the avocado slices with lemon juice and place on the salad leaves. Peel the onion and cut into strips, blanch them briefly in boiling water and place them on the avocado slices. Roll up the wrap sandwich.
3.
Tie to secure, if necessary, and serve immediately.
