Steaks with Cabbage
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 125 μg | (208 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 989 mg | (25 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 9.1 mg | (114 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Green cabbage
- salt
- 1 Tbsp butter
- 2 Tbsps dark soy sauce
- 1 Tbsp Worcestershire sauce
- freshly ground peppers
- 4 Steak fillet (Loin, each 180 grams)
- clarified butter (for frying)
Preparation steps
1.
Rinse cabbage and separate the leaves. Cut out tough veins from leaves. Bring a large pot of salted water to a boil and blanch the cabbage leaves in batches for about 1-2 minutes. Lift with a skimmer from the water and drain on paper towels. Heat the butter in a pan and sauté cabbage leaves 1-2 minutes, deglaze with soy sauce and Worcestershire sauce, season to taste and remove from heat.
2.
Rinse steaks and pat dry. Season with salt and pepper. Heat plenty of butter in a skillet, add steaks and cook on both sides 4-6 minutes.
3.
Serve steaks with the cabbage.
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