Fried Rose Fish with Oyster Mushrooms
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 24.7 μg | (55 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 696 mg | (17 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 330 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams redfish fillet
- 1 tsp lemon juice
- 1 Tbsp soy sauce
- 1 tsp sugar
- Pastry flour (to thicken)
- 1 stalk Leeks
- 300 grams Oyster mushrooms
- Peanut oil (for frying)
- salt
- freshly ground peppers
- Lime juice (to taste)
Preparation steps
1.
Rinse fish and pat dry. Mix lemon juice in a bowl with soy sauce, sugar and salt. Add fish to the bowl and let rest for about 10 minutes.
2.
Meanwhile, rinse leeks and cut into thin half-rings. Trim oyster mushrooms and cut into strips. Place some flour on a plate.
3.
In a wok, heat some oil. Cover fish with flour, cut into 2 cm (approximately 1 inch) wide strips, fry in the wok until golden brown and slide to the edge. Add oyster mushrooms to the wok and fry, then add leeks, mix with fish and season to taste with soy sauce and lime juice. Serve in bowls.
