Ciabatta Rolls with Smoked Salmon, Tomatoes and Goat Cheese

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Ciabatta Rolls with Smoked Salmon, Tomatoes and Goat Cheese
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
741
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie741 cal.(35 %)
Protein33 g(34 %)
Fat22 g(19 %)
Carbohydrates101 g(67 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.8 μg(9 %)
Vitamin E4 mg(33 %)
Vitamin K264.7 μg(441 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.4 mg(29 %)
Folate162 μg(54 %)
Pantothenic acid1.9 mg(32 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C30 mg(32 %)
Potassium1,137 mg(28 %)
Calcium336 mg(34 %)
Magnesium89 mg(30 %)
Iron2.4 mg(16 %)
Iodine19 μg(10 %)
Zinc3.2 mg(40 %)
Saturated fatty acids9.7 g
Uric acid60 mg
Cholesterol65 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 Ciabatta
4 tsps Mayonnaise
4 Lettuce
2 Tomatoes (sliced)
150 grams smoked Salmon (sliced)
100 grams Goat cheese (sliced)
How healthy are the main ingredients?
SalmonGoat cheeseMayonnaiseTomato

Preparation steps

1.

Cut ciabatta rolls in half and spread one half with mayonnaise.

2.

Layer lettuce, tomatoes, salmon and cheese, top with the second halves of ciabatta rolls. Serve.