Linguine with Red Lentils, Capers and Zucchini

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Linguine with Red Lentils, Capers and Zucchini
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
400 grams Linguine
50 grams skinned, red Lentils
1 zucchini
1 small jar Caper
2 tablespoons Fresh herbs
1 small onion
1 tablespoon olive oil
100 milliliters Vegetable broth
150 grams Crème fraiche
1 teaspoon Pastry flour
Parmesan (grated)
salt
peppers
How healthy are the main ingredients?
Lentilolive oilzucchinionionParmesansalt

Preparation steps

1.

Cook the lentils in plenty of water until soft. Drain well. Cook the linguine in boiling water according to package instructions until al dente. Rinse the zucchini and cut into cubes. Peel the onion and cut into cubes. Drain capers.

2.

Heat the oil in a saucepan and sauté onion. Add zucchini and sprinkle with flour. Pour in broth and bring to a boil. Add capers, herbs, creme fraiche and Parmesan to taste. Stir lentils into the sauce, heat until warmed through and then stir in the drained linguine.

3.

Arrange on plates and serve with Parmesan.