Turkey Rolls with Ham and Cheese
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Turkey rolls with ham and cheese - Great rolls with rich flavor.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 335 kcal | (16 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Roughage | 0.4 g | (1 %) | ||
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 27 mg | (225 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 691 mg | (17 %) | ||
| Calcium | 316 mg | (32 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the rolls
- 8 thin slices turkey breasts (80 grams)
- salt
- peppers
- ground paprika (sweet)
- 8 thin slices cooked ham (80 grams)
- 8 slices Gouda (120 grams)
- 1 Tbsp sunflower oil
- 1 handful lamb's lettuce (40 grams)
- 1 lemon
- also:
- Toothpick
Preparation steps
1.
For the rolls, rinse turkey breast fillets under cold water, pat dry, pound flat and season with salt, pepper and paprika. Top each with 1 slice of ham and 1 slice of cheese, roll tightly and secure with toothpicks.
2.
Heat oil in a oven-proof skillet. Brown the rolls on all sides for 1-2 minutes over high heat. Transfer to preheated oven and bake at 180°C (convection oven 160°C; gas mark 2-3) (approximately 350°F/325°F) to finish cooking, about 5 minutes.
3.
Meanwhile, rinse lettuce, spin dry and arrange on 4 plates. Rinse lemon in hot water, pat dry and cut into 4 wedges. Place 1 wedge on each plate.
4.
Slice finished rolls and arrange on the plates. Serve immediately.
