Emmentaler Salad with Tomato and Mustard Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
506
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 24.3 μg | (41 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 325 mg | (8 %) | ||
| Calcium | 1,078 mg | (108 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 26.9 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Emmentaler cheese (sliced)
- 20 Cherry tomatoes
- 1 shallot
- 2 Tbsps parsley (finely chopped)
- 50 grams Mayonnaise
- 150 grams Whipped cream
- 1 Tbsp Mustard
- 2 tsps White vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Cut the emmentaler into 1.5 cm (approximately 1/2 inch) cubes.
2.
Rinse and quarter the cherry tomatoes. Peel and finely chop the shallots.
3.
Mix the mayonnaise with the cream, mustard, and vinegar. Season to taste with salt and pepper. Mix in the shallot and parsley.
4.
Divide the cheese onto plates, and top with the tomatoes. Garnish with the dressing, and serve.
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