Banana Nut Cake
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
5559
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5,559 cal. | (265 %) | ||
| Protein | 86 g | (88 %) | ||
| Fat | 297 g | (256 %) | ||
| Carbohydrates | 631 g | (421 %) | ||
| Sugar added | 215 g | (860 %) | ||
| Roughage | 28.8 g | (96 %) |
more nutritional values
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 9.5 μg | (48 %) | ||
| Vitamin E | 34.9 mg | (291 %) | ||
| Vitamin K | 40 μg | (67 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 27.9 mg | (233 %) | ||
| Vitamin B₆ | 3.6 mg | (257 %) | ||
| Folate | 369 μg | (123 %) | ||
| Pantothenic acid | 6.1 mg | (102 %) | ||
| Biotin | 131.5 μg | (292 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 4,139 mg | (103 %) | ||
| Calcium | 354 mg | (35 %) | ||
| Magnesium | 438 mg | (146 %) | ||
| Iron | 11.9 mg | (79 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 9.4 mg | (118 %) | ||
| Saturated fatty acids | 147.4 g | |||
| Uric acid | 583 mg | |||
| Cholesterol | 1,424 mg | |||
| Complete sugar | 357 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the cake
- 4 Banana
- 250 grams soft butter
- 200 grams sugar
- 1 generous pinch ground ginger
- 1 generous pinch cinnamon (ground)
- 4 eggs
- 50 grams chopped Walnut
- 350 grams Pastry flour
- 1 tsp Baking powder
- For the garnish
- powdered sugar
- 1 Banana
- 2 Tbsps lemon juice
- 2 Tbsps coarsely chopped Walnut
Preparation steps
1.
For the cake, mash the bananas. Cream butter with sugar, ginger, cinnamon and eggs until fluffy. Fold in mashed bananas and walnuts. Mix flour with baking powder and gradually stir into the batter.
2.
Spread out batter in a parchment paper-lined baking sheet and bake on the center rack in a preheated oven at 200°C (approximately 400°F) for 15-20 minutes. Remove from pan and let cool. Cut into about 16 pieces.
3.
For the garnish, peel banana and cut into thin slices, sprinkle with lemon juice and spread over the cake pieces. Place a walnut on top of each piece and serve dusted with powdered sugar.
