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Tuna Steaks with Ham and Chile Peppers
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
641
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 641 cal. | (31 %) | ||
Protein | 49 g | (50 %) | ||
Fat | 47 g | (41 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.8 g | (6 %) |
more nutritional values
Vitamin A | 1 mg | (125 %) | ||
Vitamin D | 9.2 μg | (46 %) | ||
Vitamin E | 6.2 mg | (52 %) | ||
Vitamin K | 3.2 μg | (5 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 29.4 mg | (245 %) | ||
Vitamin B₆ | 1.2 mg | (86 %) | ||
Folate | 48 μg | (16 %) | ||
Pantothenic acid | 1.7 mg | (28 %) | ||
Biotin | 7.3 μg | (16 %) | ||
Vitamin B₁₂ | 8.7 μg | (290 %) | ||
Vitamin C | 47 mg | (49 %) | ||
Potassium | 972 mg | (24 %) | ||
Calcium | 108 mg | (11 %) | ||
Magnesium | 120 mg | (40 %) | ||
Iron | 2.8 mg | (19 %) | ||
Iodine | 103 μg | (52 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 15.5 g | |||
Uric acid | 402 mg | |||
Cholesterol | 177 mg | |||
Complete sugar | 5 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tuna steak (each about 180 grams)
- 2 Limes (juiced)
- salt
- freshly ground peppers
- 7 onions
- 8 mild, little, green chili peppers
- 3 Tbsps butter
- 2 Tbsps vegetable oil
- 4 slices raw ham
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Preparation steps
1.
Rinse fish, pat dry, drizzle with lime juice and season with salt and pepper. Let rest for 10 minutes. Peel onions, cut into rings. Heat butter in a pan and saute onions and chile peppers until soft.
2.
Heat vegetable oil and cook fish for 3 minites per side, season with salt and pepper and rmove from pan. Add ham to the pan and cook for 1-2 minutes. Arrange onions on plates, top with tuna steaks and garnish with ham and chile peppers. Serve.
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