Tuna Steaks with Ham and Chile Peppers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
641
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 641 cal. | (31 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.2 μg | (46 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 29.4 mg | (245 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 8.7 μg | (290 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 972 mg | (24 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 103 μg | (52 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 402 mg | |||
| Cholesterol | 177 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tuna steak (each about 180 grams)
- 2 Limes (juiced)
- salt
- freshly ground peppers
- 7 onions
- 8 mild, little, green chili peppers
- 3 Tbsps butter
- 2 Tbsps vegetable oil
- 4 slices raw ham
Preparation steps
1.
Rinse fish, pat dry, drizzle with lime juice and season with salt and pepper. Let rest for 10 minutes. Peel onions, cut into rings. Heat butter in a pan and saute onions and chile peppers until soft.
2.
Heat vegetable oil and cook fish for 3 minites per side, season with salt and pepper and rmove from pan. Add ham to the pan and cook for 1-2 minutes. Arrange onions on plates, top with tuna steaks and garnish with ham and chile peppers. Serve.
