Heart-Shaped Pizza with Shrimp, Zucchini and Cherry Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,456 cal. | (69 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 70 g | (60 %) | ||
| Carbohydrates | 133 g | (89 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 26.8 mg | (223 %) | ||
| Vitamin K | 28.7 μg | (48 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 20.4 mg | (170 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 1,473 mg | (37 %) | ||
| Calcium | 1,121 mg | (112 %) | ||
| Magnesium | 196 mg | (65 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 147 μg | (74 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 26.9 g | |||
| Uric acid | 320 mg | |||
| Cholesterol | 256 mg | |||
| Complete sugar | 14 g |
Ingredients
- For the crust
- 150 grams Quark
- 2 Tbsps milk
- 6 Tbsps vegetable oil
- salt
- 300 grams Pastry flour
- 2 tsps Baking powder
- For the topping
- 400 grams small Zucchini
- 3 scallions
- 3 Tbsps Crème fraiche
- salt
- freshly ground peppers
- 250 grams shrimp (ready to cook)
- 3 Tbsps lemon juice
- 1 garlic clove
- 1 bunch Dill
- 2 small Tomatoes
- 150 grams sharp Gouda
- Pastry flour (to dust work surface)
Preparation steps
For the crust, drain quark and mix with milk, oil and 2 pinches salt. Knead flour and baking powder into quark mixture to a smooth dough.
Set aside 1 zucchini and finely grate the rest. Cut scallions into thin rings. Sauté grated zucchini and scallions in butter about 5 minutes. Drain zucchini mixture, stir in creme fraîche and season with salt and pepper.
Mix shrimp and lemon juice. Peel and press garlic. Finely chop dill. Stir garlic and dill into shrimp.
Slice tomatoes and remaining zucchini. Coarsely grate cheese.
Roll out dough on a floured work surface and cut into two large heart shapes. Thicken crust edges to form slight rims and place on a greased baking sheet.
Spread sauteed zucchini mixture into crusts. Distribute shrimp and zucchini and tomato slices into crusts, sprinkle with cheese and bake about 30 minutes in oven preheated to 180°C (approximately 350°F). Slice pizzas as desired to serve.
