Heart-Shaped Pizza with Shrimp, Zucchini and Cherry Tomatoes

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Heart-Shaped Pizza with Shrimp, Zucchini and Cherry Tomatoes
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,456 cal.(69 %)
Protein72 g(73 %)
Fat70 g(60 %)
Carbohydrates133 g(89 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.6 μg(8 %)
Vitamin E26.8 mg(223 %)
Vitamin K28.7 μg(48 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.7 mg(64 %)
Niacin20.4 mg(170 %)
Vitamin B₆0.8 mg(57 %)
Folate119 μg(40 %)
Pantothenic acid1.7 mg(28 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C75 mg(79 %)
Potassium1,473 mg(37 %)
Calcium1,121 mg(112 %)
Magnesium196 mg(65 %)
Iron5.5 mg(37 %)
Iodine147 μg(74 %)
Zinc8.4 mg(105 %)
Saturated fatty acids26.9 g
Uric acid320 mg
Cholesterol256 mg
Complete sugar14 g

Ingredients

for
2
For the crust
150 grams Quark
2 Tbsps milk
6 Tbsps vegetable oil
salt
300 grams Pastry flour
2 tsps Baking powder
For the topping
400 grams small Zucchini
3 scallions
3 Tbsps Crème fraiche
salt
freshly ground peppers
250 grams shrimp (ready to cook)
3 Tbsps lemon juice
1 garlic clove
1 bunch Dill
2 small Tomatoes
150 grams sharp Gouda
Pastry flour (to dust work surface)
How healthy are the main ingredients?
ZucchiniGoudaDillsaltgarlic cloveTomato

Preparation steps

1.

For the crust, drain quark and mix with milk, oil and 2 pinches salt. Knead flour and baking powder into quark mixture to a smooth dough.

2.

Set aside 1 zucchini and finely grate the rest. Cut scallions into thin rings. Sauté grated zucchini and scallions in butter about 5 minutes. Drain zucchini mixture, stir in creme fraîche and season with salt and pepper.

3.

Mix shrimp and lemon juice. Peel and press garlic. Finely chop dill. Stir garlic and dill into shrimp.

4.

Slice tomatoes and remaining zucchini. Coarsely grate cheese.

5.

Roll out dough on a floured work surface and cut into two large heart shapes. Thicken crust edges to form slight rims and place on a greased baking sheet.

6.

Spread sauteed zucchini mixture into crusts. Distribute shrimp and zucchini and tomato slices into crusts, sprinkle with cheese and bake about 30 minutes in oven preheated to 180°C (approximately 350°F). Slice pizzas as desired to serve.