Chicken and Pork Satay
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
281
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 335 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 centimeters fresh ginger
- 2 Tbsps sweet soy sauce
- ½ tsp ground cilantro
- 1 tsp Curry
- 1 pinch ground Cumin
- 4 Tbsps Coconut milk
- 2 Tbsps soybean oil
- salt
- freshly ground peppers
- 400 grams Pork tenderloin (trimmed, ready to cook)
- 400 grams Chicken breasts (skinless, ready to cook)
Preparation steps
1.
Peel ginger and grate finely. Mix ginger with soy sauce, cilantro, curry, cumin, coconut milk and soy oil and season with salt and pepper.
2.
Rinse meat, pat dry and cut lengthwise into thin slices. Thread meat slices lengthwise onto skewers, folding if necessary for longer slices. Brush meat with marinade and let stand about 1 hour. Cook meat in hot pan or roast on hot grill until golden brown on all sides. Serve as desired, with peanut sauce and fresh lettuce.
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