Beef Skewers with Baguette Slices
Nutritional values
(Percentage of daily recommendation)
| Calorie | 661 cal. | (31 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 904 mg | (23 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 145 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 day-old White roll
- 1 Red chili pepper
- 1 shallot
- 1 garlic clove
- 3 Tbsps olive oil
- 600 grams Ground beef
- 1 egg
- salt
- cayenne pepper
- 4 Tomatoes
- 1 Baguette
Preparation steps
Soak bread in lukewarm water. Rinse chile pepper, cut in half lengthwise, remove seeds and finely chop. Peel shallot and garlic, chop finely and cook in a hot pan with a little oil until translucent. Add parsley and chile pepper, mix and remove from heat.
Add mixture to the ground beef and mix with the egg and well-squeezed bread. Season with salt and cayenne pepper. From the mixture shape small oblong balls and thread on on wooden skewers. Brush with the remaining oil and cook on a hot grill, turning frequently, until brown on all sides.
Rinse tomatoes, remove the stems and cut into slices. Cut the baguette lengthwise, cut into 8-10 cm (approximately 4-inch) long pieces and serve each with a skewer. Garnish with a slice of tomato and parsley, if desired.
