Grilled Cheese Sandwiches

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Grilled Cheese Sandwiches
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
600
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie600 cal.(29 %)
Protein27 g(28 %)
Fat22 g(19 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.2 mg(10 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Biotin3 μg(7 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C1 mg(1 %)
Potassium445 mg(11 %)
Calcium693 mg(69 %)
Magnesium110 mg(37 %)
Iron2.9 mg(19 %)
Iodine14 μg(7 %)
Zinc4.6 mg(58 %)
Saturated fatty acids12.9 g
Uric acid18 mg
Cholesterol42 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
12 slices Farmhouse bread
8 Tbsps coarse-grained Mustard
250 grams Gouda (straight)
Basil (for garnish)
How healthy are the main ingredients?
GoudaMustardBasil

Preparation steps

1.

Turn the oven to low broil setting. Cut cheese into thin slices. Brush bread with mustard and top with cheese slices. 

2.

Broil sandwiches until the cheese is a golden brown. Remove and serve garnished with basil.

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