Sirloin Steak with Mustard Sauce
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
706
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.4 mg | (178 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 19.3 μg | (43 %) | ||
| Vitamin B₁₂ | 10.3 μg | (343 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 1,024 mg | (26 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 22.3 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 4 Sirloin steak
- freshly ground peppers
- salt
- 1 Tbsp clarified butter
- 1 egg
- 3 Tbsps breadcrumbs
- 1 Tbsp freshly chopped parsley
- 2 Tbsps whole grained Mustard
- 4 Tbsps medium hot Mustard
- 250 milliliters Whipped cream
- 2 Apple
- 1 Tbsp butter
- 1 tsp sugar
- 75 milliliters dry white wine
- mint (for garnish)
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F).
2.
Peel and mince onions. Rinse and pat steaks dry. Season with salt and sear, 2 minutes per side, in hot butter and place on an ovenproof plate. Combine egg with onions, breadcrumbs, parsley and half the mustard. Sprinkle breadcrumb mixture onto steaks and bake in until golden brown, about 5-7 minutes. In a saucepan, combine remaining mustard with cream. Season to taste and allow to simmer until creamy. Peel and core apples and cut into eighths. Fry in a pan with melted butter. Add sugar and allow to caramelize slightly. Deglaze with wine and simmer over medium heat for 5 minutes. Slice the steak and arrange on a plate and top with sauce and apples. Garnish with mint and serve.
