Dover Sole Roulades with Spinach, Carrots and Oranges

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Dover Sole Roulades with Spinach, Carrots and Oranges
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
2
Ingredients
1 shallot
1 tablespoon butter
150 grams Spinach
1 tablespoon Crème fraiche
2 tablespoons Gouda (grated)
salt
freshly ground peppers
Nutmeg (freshly grated)
3 Oranges
1 carrot
6 Sole fillet (each 60 grams)
Wooden skewer
parsley (for garnish)
How healthy are the main ingredients?
SpinachGoudashallotsaltNutmegOrange

Preparation steps

1.

Rinse spinach, trim and leave dripping wet to cook in a pan with a little boiling salted water. Strain, rinse and drain. Peel shallots, finely dice and sauté in hot butter until translucent.

2.

Squeeze spinach and mix with shallots, creme fraiche and grated cheese. Season with salt, pepper and nutmeg.

3.

Peel 2 oranges with a sharp knife and carefully cut away all white skins. Cut the peeled oranges into slices and halve the slices. Squeeze the remaining orange. Peel the carrot and cut in long pieces about 6 cm (approximately 2 1/2 inches) and cut or slice thinly.

4.

Rinse the fish fillets, pat dry, drizzle with a little orange juice and season with salt. Place the fillets with the skin side up on the work surface. Distribute the spinach filling on top, roll up and secure with skewers. Cut about 30 cm (approximately 12 inches) off from a roasting bag. Press the seal closed. Open the bag and place on a cold grill. Pour in the orange slices, remaining orange juice and carrot strips and place the stuffed sole rolls on top. Close the roasting bag and prick with a needle several times.

5.

Then place on the center rack in a preheated oven (200°C, approximately 400°F) and cook about 15-20 minutes. Remove the roasting bag and cut open.

6.

Lift out the carrots, oranges and spinach and distribute carefully on warmed plates. Top with the sole roulades and serve garnished with the parsley.