Potato Pizza with Halibut

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Potato Pizza with Halibut
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
3458
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,458 cal.(165 %)
Protein260 g(265 %)
Fat136 g(117 %)
Carbohydrates285 g(190 %)
Sugar added0 g(0 %)
Roughage31 g(103 %)
Vitamin A2.4 mg(300 %)
Vitamin D39.1 μg(196 %)
Vitamin E25.3 mg(211 %)
Vitamin K171.3 μg(286 %)
Vitamin B₁2.5 mg(250 %)
Vitamin B₂2.2 mg(200 %)
Niacin122.5 mg(1,021 %)
Vitamin B₆6.7 mg(479 %)
Folate707 μg(236 %)
Pantothenic acid15.6 mg(260 %)
Biotin106.3 μg(236 %)
Vitamin B₁₂16 μg(533 %)
Vitamin C491 mg(517 %)
Potassium11,651 mg(291 %)
Calcium2,180 mg(218 %)
Magnesium731 mg(244 %)
Iron25.7 mg(171 %)
Iodine481 μg(241 %)
Zinc21 mg(263 %)
Saturated fatty acids47.2 g
Uric acid1,636 mg
Cholesterol831 mg
Complete sugar44 g

Ingredients

for
1
Ingredients
700 grams Halibut fillet
salt
freshly ground peppers
6 Tbsps olive oil
Juice (lemon)
2 garlic cloves
2 Tbsps Dill (finely chopped)
2 Tbsps parsley (finely chopped)
2 Tbsps Chervil (finely chopped)
1 ½ kilograms potatoes
1 egg
1 egg yolk
1 Tbsp cornstarch
800 grams Tomatoes
250 grams Mozzarella
125 grams Parmesan (freshly grated)
Dill (for garnish)
How healthy are the main ingredients?
potatoTomatoMozzarellaParmesanolive oilDill

Preparation steps

1.

Cut fish fillet into small pieces and season with salt and pepper. Mix 4 tablespoons oil with lemon juice, squeeze garlic through a press into the oil and stir in the herbs. Coat pieces of fish with marinade and set aside, covered.

2.

Rinse the potatoes, cover with water and season with salt. Cook over medium heat until tender, about 25 minutes. Drain potatoes, rinse, peel and press through the ricer into a bowl.

3.

Knead potatoes with a little salt, egg, egg yolk and cornstarch. Coat the baking sheet with the remaining oil and spread the potato mixture evenly over it. Press into the pan.

4.

Bake potato mixture in a preheated oven (225°C/approximately 425°F) about 20-25 minutes.

5.

In the meantime, rinse tomatoes and cut into slices. Cut the mozzarella into small cubes.

6.

Top the pre-baked dough with tomato slices and season with pepper and salt. Arrange the halibut pieces on the tomatoes and sprinkle the mozzarella cubes over the fish. Sprinkle with the Parmesan and drizzle with the fish marinade.

7.

Reduce oven temperature to 200°C (approximately 400°F) and bake pizza an additional 35 minutes. If it browns too quickly, cover with aluminum foil. Garnish with dill and cut into pieces before serving.