Ravioli in Broth

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Ravioli in Broth
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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 17 min.
Ready in
Calories:
670
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie670 cal.(32 %)
Protein22 g(22 %)
Fat36 g(31 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.8 mg(23 %)
Vitamin K208.5 μg(348 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin7 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate130 μg(43 %)
Pantothenic acid1.3 mg(22 %)
Biotin20.8 μg(46 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C31 mg(33 %)
Potassium701 mg(18 %)
Calcium127 mg(13 %)
Magnesium65 mg(22 %)
Iron3.8 mg(25 %)
Iodine27 μg(14 %)
Zinc2.4 mg(30 %)
Saturated fatty acids18 g
Uric acid76 mg
Cholesterol288 mg
Complete sugar4 g

Ingredients

for
4
For the dough
300 grams Pastry flour
4 eggs
salt
4 Tbsps softened butter
For the filling
½ stale White roll
4 onions
200 grams Spinach
150 grams Veal sausage
½ tsp dried marjoram
1 Tbsp chopped parsley
ground peppers
Nutmeg (freshly grated)
For serving
Pastry flour (for dusting)
2 Tbsps butter
800 milliliters Beef broth
How healthy are the main ingredients?
Spinachparsleymarjorameggsaltonion

Preparation steps

1.

For the dough, mix flour with 3 eggs, 1/2 teaspoon salt and 1 tablespoon softened butter in a bowl and knead into a smooth dough. Cover the dough and let rest for about 20 minutes.

2.

For the filling, soak bun in water. Peel 1 onion, finely dice and sauté in 1 tablespoon butter. Rinse spinach and blanch in boiling salted water. Then drain, rinse, remove excess water and chop finely. Remove excess water from bun, brea

3.

Divide the dough in half and roll out thinly on a lightly floured surface. Place a tablespoon of filling in regular intervals on one dough half, leaving room between (to end up with ravioli that are 8 x 8 cm or approximately 3 x 3 inches). Lightly beat remaining egg, then brush around filling. Place other dough half on top. Press around filling with your fingers, then cut out ravioli with a pastry wheel.

Add to a pot of boiling salted water, then lower heat and cook gently for about 12 minutes .

4.

Peel remaining onions, cut into rings and fry until golden brown in remaining butter.

5.

Heat the broth and serve with ravioli and fried onions in a bowl.

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