Grilled Steak with Beans, Potatoes and Dill Sauce

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Grilled Steak with Beans, Potatoes and Dill Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
611
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein53 g(54 %)
Fat32 g(28 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.6 mg(63 %)
Vitamin K57.1 μg(95 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin21.7 mg(181 %)
Vitamin B₆1 mg(71 %)
Folate113 μg(38 %)
Pantothenic acid2.1 mg(35 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C49 mg(52 %)
Potassium1,541 mg(39 %)
Calcium205 mg(21 %)
Magnesium111 mg(37 %)
Iron6 mg(40 %)
Iodine11 μg(6 %)
Zinc9.2 mg(115 %)
Saturated fatty acids12.5 g
Uric acid292 mg
Cholesterol122 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 starchy potatoes
30 grams melted butter
salt
freshly ground peppers
1 tsp Caraway
600 grams Beans
300 grams Greek Yogurt (0.1% fat)
1 Tbsp chopped Dill
4 Rump steak (à 200 grams)
vegetable oil (for the pan)
How healthy are the main ingredients?
DillpotatosaltCaraway

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) convection. Brush 4 large sheets of aluminum foil with the melted butter, season with salt and pepper and sprinkle with the caraway. Place the potatoes on the foil, turn to coat and seal. Bake until the potatoes are knife-tender, about 50 minutes.

2.

Meanwhile, rinse and trim the beans and blanch in a pot of boiling salted water until crisp-tender, about 8 minutes.

3.

In a small bowl, mix the yogurt with the dill, season with salt and pepper.

4.

Season the steaks with salt and pepper. Brush a grill pan with oil and grill the steaks  2-4 minutes per side, depending on the thickness of the steaks and the desired degree of doneness.

5.

Place the steaks and the drained beans on plates. Unwrap the potatoes, make a criss-cross cut and slightly push apart. Place on the plate with the meat and drizzle the dill sauce over the potatoes and meat.

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