Goat Cheese Bruschetta with Arugula Salad

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Goat Cheese Bruschetta with Arugula Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
703
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie703 cal.(33 %)
Protein33 g(34 %)
Fat38 g(33 %)
Carbohydrates55 g(37 %)
Sugar added11 g(44 %)
Roughage4.7 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E6.3 mg(53 %)
Vitamin K151.3 μg(252 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin2 μg(4 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C35 mg(37 %)
Potassium439 mg(11 %)
Calcium724 mg(72 %)
Magnesium88 mg(29 %)
Iron2.6 mg(17 %)
Iodine10 μg(5 %)
Zinc5.3 mg(66 %)
Saturated fatty acids17 g
Uric acid29 mg
Cholesterol63 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
1 Baguette
3 Tbsps grapeseed oil
200 grams Arugula
4 Tbsps lemon juice
salt
freshly ground peppers
350 grams Goat cheese
4 Tbsps honey
40 grams almonds
rosemary (for(for garnish)
How healthy are the main ingredients?
Goat cheeseArugulahoneyalmondgrapeseed oilsalt

Preparation steps

1.

Preheat broiler.

2.

Cut baguette into about 12 slices and place directly on the oven rack. Broil, watching carefully, until golden-brown and crisp on both sides. Remove baguette slices from oven, drizzle with a little oil and let cool.

3.

Rinse, trim and spin arugula dry. Tear into smaller pieces and arrange on plates. Drizzle with remaining oil and lemon juice. Season with salt and pepper.

4.

Spread baguette slices with goat cheese and arrange on arugula. Drizzle with honey. Coarsely chop almonds and sprinkle over salad.

5.

Garnish with rosemary.

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