Goat Cheese Bruschetta with Arugula Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
703
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 703 cal. | (33 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 151.3 μg | (252 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 724 mg | (72 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Baguette
- 3 Tbsps grapeseed oil
- 200 grams Arugula
- 4 Tbsps lemon juice
- salt
- freshly ground peppers
- 350 grams Goat cheese
- 4 Tbsps honey
- 40 grams almonds
- rosemary (for(for garnish)
Preparation steps
1.
Preheat broiler.
2.
Cut baguette into about 12 slices and place directly on the oven rack. Broil, watching carefully, until golden-brown and crisp on both sides. Remove baguette slices from oven, drizzle with a little oil and let cool.
3.
Rinse, trim and spin arugula dry. Tear into smaller pieces and arrange on plates. Drizzle with remaining oil and lemon juice. Season with salt and pepper.
4.
Spread baguette slices with goat cheese and arrange on arugula. Drizzle with honey. Coarsely chop almonds and sprinkle over salad.
5.
Garnish with rosemary.
