Chicken Crepes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
171
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 28.2 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 306 mg | (8 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the chicken
- 2 Chicken breasts (each about 140 grams)
- 2 Tbsps Coconut oil
- 1 handful finely chopped cilantro
- salt
- freshly ground peppers
- 1 splash lemon juice
Preparation steps
1.
For the crepes, mix eggs, salt, flour, butter and coconut milk powder to a smooth batter. Cover batter and let rest about 10 minutes.
2.
For the chicken, rinse chicken, pat dry and cut into strips. In a pan, sauté chicken in coconut oil until golden brown. Remove pan from heat, stir in cilantro leaves and lemon juice and season with salt and pepper.
3.
To fry crepes, heat coconut oil in a small pan. Thinly pour batter into pan, turning pan to even batter. Fry until golden brown on both sides, 1-2 minutes. Repeat with remaining batter, finishing with 8 crepes. To serve, overlap 2 crepes on plates or in champagne flutes. Top crepes with chicken and roll or fold as desired.
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