Chicken Crepes

0
Average: 0 (0 votes)
(0 votes)
Chicken Crepes
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
171
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie171 cal.(8 %)
Protein24 g(24 %)
Fat8 g(7 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K28.2 μg(47 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.5 mg(36 %)
Folate16 μg(5 %)
Pantothenic acid0.9 mg(15 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C8 mg(8 %)
Potassium306 mg(8 %)
Calcium23 mg(2 %)
Magnesium29 mg(10 %)
Iron1.3 mg(9 %)
Iodine1 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.7 g
Uric acid183 mg
Cholesterol62 mg
Complete sugar0 g

Ingredients

for
4
For the chicken
2 Chicken breasts (each about 140 grams)
2 Tbsps Coconut oil
1 handful finely chopped cilantro
salt
freshly ground peppers
1 splash lemon juice
How healthy are the main ingredients?
Chicken breastsalt

Preparation steps

1.

For the crepes, mix eggs, salt, flour, butter and coconut milk powder to a smooth batter. Cover batter and let rest about 10 minutes.

2.

For the chicken, rinse chicken, pat dry and cut into strips. In a pan, sauté chicken in coconut oil until golden brown. Remove pan from heat, stir in cilantro leaves and lemon juice and season with salt and pepper.

3.

To fry crepes, heat coconut oil in a small pan. Thinly pour batter into pan, turning pan to even batter. Fry until golden brown on both sides, 1-2 minutes. Repeat with remaining batter, finishing with 8 crepes. To serve, overlap 2 crepes on plates or in champagne flutes. Top crepes with chicken and roll or fold as desired.