Salmon Patty Pitas
Nutritional values
(Percentage of daily recommendation)
| Calorie | 603 cal. | (29 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5.2 μg | (26 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 51.5 μg | (86 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,045 mg | (26 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- ½ Cucumber
- 1 yellow Bell pepper
- 1 handful cilantro
- 3 Tomatoes
- 1 Tbsp Sherry vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
- 2 Slices of toast
- 1 shallot
- 500 grams Salmon
- 1 egg
- 2 Tbsps breadcrumbs (as needed)
- ½ tsp ground paprika (sweet)
- 1 pinch cayenne pepper
- 4 Pita bread
Preparation steps
Rinse the cucumber and cut lengthwise into thin slices. Trim the pepper, rinse, remove seeds and ribs and cut into wedges. Rinse the cilantro, shake dry and finely chop the leaves. Rinse the tomatoes, cut into quarters, remove the core and seeds and chop the pulp small. Mix the tomato cubes with about 2/3 the cilantro, vinegar, 1 tablespoon oil and sugar, and season with salt and pepper.
Soak the toast in a little lukewarm water. Peel the shallots, chop finely and sauté until translucent in 1 tablespoon hot oil. Then remove from heat. Rinse the salmon, pat dry and finely dice or chop. Mix well with the shallots, egg, remaining cilantro and expressed toast. Knead as required with the crumbs to a well-moldable material. Season with salt, paprika and cayenne pepper and form 4 patties. Cook the salmon patties in remaining hot oil on both sides for 3-4 minutes.
Heat the pita bread if desired and cut on one side. To serve, fill with the salmon patties, tomato salsa, peppers and cucumbers.
