Turkey Meatballs and Sautéed Cherry Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 28.1 μg | (62 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 899 mg | (22 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 246 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 600 grams Ground turkey
- 2 egg yolks
- 80 grams breadcrumbs
- salt
- freshly ground peppers
- 1 red Pepperoncini
- 5 scallions
- 500 grams Cherry tomatoes (red and yellow)
- 40 grams butter
- 3 Tbsps olive oil
Preparation steps
In a bowl, mix the ground turkey with the two egg yolks and 4 tablespoons breadcrumbs. Season with salt and pepper. With moistened hands, form into small balls and refrigerate until ready to cook.
Rinse the pepperoncini, halve lengthwise, remove the seeds and white ribs and cut into thin rings. Rinse the scallions and slice diagonally. Rinse and halve the cherry tomatoes.
Roll the meatballs in the remaining breadcrumbs. Heat the butter in a pan and saute the meatballs over medium heat until golden brown on all sides, 8-10 minutes. Remove from the pan and drain on paper towels.
Heat the olive oil in a skillet and saute the scallions, pepperoncini and cherry tomatoes, stirring occasionally for 5-7 minutes. Season with salt and pepper. Add the meatballs and cook until heated through. Season to taste and serve.
If desired, serve with flatbread.
