Meatballs with Soup

0
Average: 0 (0 votes)
(0 votes)
Meatballs with Soup
share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in

Ingredients

for
4
Ingredients
1 onion
2 garlic cloves
3 carrots
2 Tbsps olive oil
400 milliliters Vegetable broth
800 grams crushed tomatoes (canned)
400 grams white Beans (canned)
400 grams mixed Ground meat
1 egg
2 Tbsps breadcrumbs
salt
freshly ground peppers
1 tsp dried marjoram
1 pinch sugar
1 Tbsp freshly chopped parsley
How healthy are the main ingredients?
tomatoolive oilparsleymarjoramsugaronion

Preparation steps

1.

Peel and finely chop the onion and garlic. Peel and dice the carrots. Saute the onion, garlic and carrots in hot oil in a pot. Deglaze with the broth and simmer for about 10 minutes. Add the tomatoes and simmer for about 10 minutes. Drain and rinse the beans, drain again, add to the soup and continue cooking another 10 minutes.

2.

Meanwhile, mix the meat in a bowl with the egg and the breadcrumbs. Knead and season with salt, pepper and marjoram. With wet hands, form into small balls.

3.

Puree half the soup at a time. Season with salt, pepper and sugar and stir in the parsley. Add the meatballs and simmer for 10 minutes. Serve immediately.