Italian Style Whole-Grain Toast
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1797
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,797 cal. | (86 %) | ||
| Protein | 74 g | (76 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 323 g | (215 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 51.4 g | (171 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 105.1 μg | (175 %) | ||
| Vitamin B₁ | 2.3 mg | (230 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 41 mg | (342 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 5.8 mg | (97 %) | ||
| Biotin | 53 μg | (118 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 2,360 mg | (59 %) | ||
| Calcium | 295 mg | (30 %) | ||
| Magnesium | 706 mg | (235 %) | ||
| Iron | 24 mg | (160 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 18.6 mg | (233 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 491 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Whole Grain Rye Rolls
- ½ bunch Basil
- 8 Tbsps Quark
- 2 Tomatoes
- 1 Tbsp tomato puree
- 2 tsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Slice the whole-grain rolls in half and toast. Rinse the basil, pat dry and remove the leaves.
2.
Place a few basil leaves onto the toasted buns and spread each with about 2 tablespoons of quark. Rinse and dice the tomatoes and mix with the tomato puree and olive oil. Season with salt and pepper and spoon onto the quark. Garnish with the remaining basil and serve.
