Spinach Salad with Feta and Shrimps
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 204.9 μg | (342 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 701 mg | (18 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 161 μg | (81 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 220 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the salad, rinse shrimp, trim and devein. Peel garlic and chop finely. Mix garlic with olive oil and lime juice. Pour lime juice mixture over shrimp in a bowl and leave for 30 minutes. Saute marinated shrimp in a pan for about 4 minutes.
2.
Rinse spinach, spin dry and trim. Crumble feta coarsely with a fork.
3.
Mix together mustard, salt, sugar, pepper, vinegar and oil in a bowl to make the salad dressing. Mix dressing with spinach.
4.
To serve, arrange spinach salad with shrimp and feta on plates and garnish with chervil.
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