Beef Steak with Pepper Sauce, Potatoes and Onions

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Beef Steak with Pepper Sauce, Potatoes and Onions
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
578
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie578 cal.(28 %)
Protein50 g(51 %)
Fat29 g(25 %)
Carbohydrates28 g(19 %)
Sugar added4 g(16 %)
Roughage6.3 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E15.4 mg(128 %)
Vitamin K39.6 μg(66 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin21.2 mg(177 %)
Vitamin B₆1.1 mg(79 %)
Folate142 μg(47 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C257 mg(271 %)
Potassium1,554 mg(39 %)
Calcium54 mg(5 %)
Magnesium104 mg(35 %)
Iron6.2 mg(41 %)
Iodine6 μg(3 %)
Zinc8.9 mg(111 %)
Saturated fatty acids7.4 g
Uric acid267 mg
Cholesterol98 mg
Complete sugar11 g

Ingredients

for
4
For the steak
800 grams Steak (such as sirloin or top loin)
1 tsp cilantro
1 Tbsp peppercorns
1 tsp Mustard seed
1 Tbsp honey
5 Tbsps soy sauce
4 waxy, new potatoes
2 onions
sunflower oil
salt
freshly ground peppers
For the pepper sauce
2 red Bell pepper
2 yellow Bell pepper
2 garlic cloves
1 tsp honey
2 Tbsps Vinegar
100 milliliters Beef broth
2 Tbsps vegetable oil
1 tsp ground paprika
salt
cayenne pepper
How healthy are the main ingredients?
soy saucehoneyhoneypotatoonionsalt

Preparation steps

1.

Place the coriander, pepper and mustard in a mortar and coarsely grind, then mix with honey and soy sauce.

2.

Rinse the meat, pat dry and rub with the marinade. Cover and let stand for about 2 hours.

3.

Rinse the potatoes thoroughly and cut into wedges. Cook in boiling salted water for about 10 minutes. Do not cook all the way through. Drain and allow to cool slightly. Peel the onions and cut into rings. Drizzle the potatoes and onion rings with a little oil and season with salt and pepper.

4.

Wrap the potatoes and onions in aluminum foil and cook on the grill for about 10-20 minutes.  Place the meat on the barbecue and grill  for about 8-10 minutes.

5.

For the pepper sauce, rinse and dice the peppers. Peel the garlic and chop finely. Fry in hot oil together. Add the paprika and deglaze with vinegar and broth. Simmer for a few minutes, then stir in the honey and season with salt and cayenne pepper.

6.

Remove the meat from the grill, let it rest for a moment, then cut into thin slices. Serve with the potatoes and onions on warmed plates and top with the pepper sauce.