Red Pasta with Clams

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Red Pasta with Clams
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
404
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie404 cal.(19 %)
Protein24 g(24 %)
Fat5 g(4 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D10 μg(50 %)
Vitamin E2.2 mg(18 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.3 mg(21 %)
Folate101 μg(34 %)
Pantothenic acid1 mg(17 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C23 mg(24 %)
Potassium783 mg(20 %)
Calcium73 mg(7 %)
Magnesium96 mg(32 %)
Iron7.1 mg(47 %)
Iodine193 μg(97 %)
Zinc3.6 mg(45 %)
Saturated fatty acids1.2 g
Uric acid201 mg
Cholesterol158 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
300 grams red Tagliatelle
500 grams mussels (well scrubbed)
100 milliliters white wine
2 garlic cloves
1 onion
salt
freshly ground peppers
360 grams Tomatoes (canned)
40 grams black Olives (pitted)
fresh rosemary
How healthy are the main ingredients?
TomatoOlivegarlic cloveonionsaltrosemary

Preparation steps

1.

Peel garlic cloves and chop. Peel onion, trim and cut into fine strips. Cook tagliatelle in a pot with plenty of boiling salted water. Meanwhile cook mussels in a pot with wine, garlic and onion covered for 5 minutes (shake the pot occasionally during cooking time). Discard any mussels that do not open.

2.

Drain tomatoes, cut into pieces and add to the pot. Bring to a boil, reduce heat and simmer for 2 minutes and season with salt and pepper. Cut olives into slices. Drain pasta and immediately add to the pot. Mix well and serve immediately in deep plates with olives and rosemary.

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