Red Pasta with Clams
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
404
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 783 mg | (20 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 193 μg | (97 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 201 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams red Tagliatelle
- 500 grams mussels (well scrubbed)
- 100 milliliters white wine
- 2 garlic cloves
- 1 onion
- salt
- freshly ground peppers
- 360 grams Tomatoes (canned)
- 40 grams black Olives (pitted)
- fresh rosemary
Preparation steps
1.
Peel garlic cloves and chop. Peel onion, trim and cut into fine strips. Cook tagliatelle in a pot with plenty of boiling salted water. Meanwhile cook mussels in a pot with wine, garlic and onion covered for 5 minutes (shake the pot occasionally during cooking time). Discard any mussels that do not open.
2.
Drain tomatoes, cut into pieces and add to the pot. Bring to a boil, reduce heat and simmer for 2 minutes and season with salt and pepper. Cut olives into slices. Drain pasta and immediately add to the pot. Mix well and serve immediately in deep plates with olives and rosemary.
