Carrot Quiche with Apple Salad

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Carrot Quiche with Apple Salad
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
3686
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie3,686 cal.(176 %)
Protein93 g(95 %)
Fat246 g(212 %)
Carbohydrates275 g(183 %)
Sugar added0 g(0 %)
Roughage42.7 g(142 %)
Vitamin A15.8 mg(1,975 %)
Vitamin D11.6 μg(58 %)
Vitamin E19.7 mg(164 %)
Vitamin K301.3 μg(502 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂2.3 mg(209 %)
Niacin29.2 mg(243 %)
Vitamin B₆2.2 mg(157 %)
Folate461 μg(154 %)
Pantothenic acid9.7 mg(162 %)
Biotin154 μg(342 %)
Vitamin B₁₂7.6 μg(253 %)
Vitamin C139 mg(146 %)
Potassium4,707 mg(118 %)
Calcium761 mg(76 %)
Magnesium252 mg(84 %)
Iron12.7 mg(85 %)
Iodine84 μg(42 %)
Zinc10.6 mg(133 %)
Saturated fatty acids135.1 g
Uric acid288 mg
Cholesterol1,611 mg
Complete sugar126 g

Ingredients

for
1
For the dough
150 grams Pastry flour
50 grams Cornmeal
1 pinch salt
160 grams cold butter
1 egg
1 Tbsp Whipped cream
For the filling
800 grams carrots
salt
200 grams Quark
100 milliliters Whipped cream
100 grams Sour cream
4 eggs
freshly ground peppers
For the salad
3 red mild Pepperoncini
2 tart Apple
1 bunch cilantro
2 Tbsps olive oil
1 tsp balsamic vinegar
How healthy are the main ingredients?
carrotWhipped creamSour creamolive oilWhipped creamsalt

Preparation steps

1.

Put all the ingredients for the dough in a bowl and quickly knead to combine. Wrap in plastic wrap and refrigerate. Preheat the convection oven to 180°C (approximately 350°F). Meanwhile for the filling, peel the carrots, slice and blanch for about 3 minutes in boiling salted water, drain and rinse in cold water. Mix the quark, cream and creme fraiche with the eggs and season with salt, pepper and nutmeg.

Roll out the dough thinly between two sheets of parchment paper and line a quiche dish with it, forming an edge. Prick with a fork several times and pour the carrots and the quark mixture into the dish. Bake in the preheated oven for about 45 minutes. After 15-20 minutes, cover with aluminum foil so that the quiche does not brown too quickly.

2.

Meanwhile for the salad, rinse the peppers, remove the seeds and cut into thin strips. Peel the apples. Pluck the leaves from the cilantro, mix with the apples and marinate with oil and vinegar and season with salt and pepper. Remove the quiche from the oven, cut into pieces and serve hot or cold, garnished with salad. The carrot quiche is excellent served alongside seafood and fish.