Chicken with Millet and Green Bean Puree
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 34.78 g | (35 %) | ||
| Fat | 14.7 g | (13 %) | ||
| Carbohydrates | 40.02 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.42 g | (18 %) |
more nutritional values
| Vitamin A | 15.18 mg | (1,898 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.23 mg | (2 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 17.01 mg | (142 %) | ||
| Vitamin B₆ | 0.53 mg | (38 %) | ||
| Folate | 4.31 μg | (1 %) | ||
| Pantothenic acid | 0.84 mg | (14 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 0.43 mg | (0 %) | ||
| Potassium | 231.52 mg | (6 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 25.65 mg | (9 %) | ||
| Iron | 2.85 mg | (19 %) | ||
| Zinc | 0.88 mg | (11 %) | ||
| Saturated fatty acids | 2.41 g | |||
| Cholesterol | 80.21 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Chicken breasts
- 50 grams peeled, finely ground Walnut
- 200 grams Millet
- olive oil
- 1 shallot
- 1 garlic clove
- 400 milliliters Chicken broth
- 2 Tbsps Sour cream
- salt
- freshly ground peppers
Preparation steps
1.
Soak the beans overnight.
2.
Peel and finely chop the shallots and garlic. Sauté in 2 tablespoons of hot oil, Add 250 ml poultry broth (about 2 cups), allow to boil, add beans, cover and simmer for about 1.5 hours until soft. Puree in a blender.
3.
Cook the millet according to package instructions.
4.
Rinse the chicken breasts, pat dry and chop. Fry in 2 tablespoons of hot oil. Deglaze with the remaining broth. Stir in the creme fraiche and the bean puree. Simmer 2-3 minutes. Season with salt and pepper. Serve on plates with the millet, drizzled with olive oil.
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