Stir-Fried Beef with Vegetables

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Stir-Fried Beef with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein41.23 g(42 %)
Fat16.41 g(14 %)
Carbohydrates61.62 g(41 %)
Sugar added0 g(0 %)
Roughage7.67 g(26 %)
Vitamin A249.43 mg(31,179 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.52 mg(13 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.53 mg(48 %)
Niacin19.71 mg(164 %)
Vitamin B₆1.16 mg(83 %)
Folate96.65 μg(32 %)
Pantothenic acid2.44 mg(41 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂3.36 μg(112 %)
Vitamin C95.19 mg(100 %)
Potassium1,113.5 mg(28 %)
Calcium53.34 mg(5 %)
Magnesium126.75 mg(42 %)
Iron5.26 mg(35 %)
Zinc9.32 mg(117 %)
Saturated fatty acids3.66 g
Cholesterol88.12 mg

Ingredients

for
4
Ingredients
400 grams Sirloin steak
4 Tbsps dark soy sauce
1 centimeter fresh ginger (finely grated)
1 Tbsp Hoisin sauce
Additional ingredients
1 jar Baby corn cob
200 grams shiitake mushrooms
100 grams Snow peas
1 ½ red paprika
1 red chili pepper
200 grams Broccoli
1 garlic clove
3 Tbsps Vegetable broth
2 Tbsps Peanut oil
salt
peppers
Oyster sauce (to taste)
400 grams hot cooked Rice

Preparation steps

1.

Cut the meat into strips and marinate in soy sauce and ginger. Meanwhile, blanch the broccoli in boiling salted water 4 minutes and rinse with cold water. Trim the mushrooms and cut into slices. Rinse the peppers, trim, cut in half, remove the seeds, remove the white membranes and cut into small strips. Peel the garlic and finely chop. Drain the corn and halve lengthwise.

2.

Rinse the chile, cut in half lengthwise, remove the seeds, remove the white membranes and cut into fine strips. Rinse the sugar snap peas and drain. Remove the meat from the marinade and saute in 1 tablespoon oil, remove from the wok and place in an oven preheated to 80°C (approximately 175°F).

3.

Pour the remaining oil into the wok and add the vegetables, sauté while stirring, add a little vegetable broth and saute for 3-4 more minutes. Return the meat to the pan with the marinade, heat everything while stirring and season with oyster sauce, salt and pepper. Spoon with the rice into bowls and serve immediately.