Baked Chicken Legs with Sweet Potato-Corn Fritters

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Baked Chicken Legs with Sweet Potato-Corn Fritters
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
1028
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,028 cal.(49 %)
Protein80 g(82 %)
Fat60 g(52 %)
Carbohydrates42 g(28 %)
Sugar added2 g(8 %)
Roughage4.3 g(14 %)
Vitamin A1 mg(125 %)
Vitamin D0.4 μg(2 %)
Vitamin E11.8 mg(98 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.1 mg(100 %)
Niacin42.3 mg(353 %)
Vitamin B₆1.3 mg(93 %)
Folate74 μg(25 %)
Pantothenic acid4.4 mg(73 %)
Biotin20.4 μg(45 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C22 mg(23 %)
Potassium1,460 mg(37 %)
Calcium94 mg(9 %)
Magnesium153 mg(51 %)
Iron8.4 mg(56 %)
Iodine8 μg(4 %)
Zinc7.3 mg(91 %)
Saturated fatty acids16.7 g
Uric acid493 mg
Cholesterol402 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
8 Chicken drumstick
1 Tbsp vegetable oil
1 garlic clove
1 Tbsp Maple syrup
2 Tbsps soy sauce
1 Tbsp tomato puree
1 tsp freshly grated ginger
250 grams Sweet potato (cooked and pressed through the ricer)
100 grams Pastry flour
175 grams Corn (canned)
1 egg
salt
freshly ground pepper
vegetable oil (for frying)
How healthy are the main ingredients?
Sweet potatoCornsoy sauceMaple syrupgingergarlic clove

Preparation steps

1.

Score the skin of the drumsticks with a sharp knife and add the chicken to a shallow dish.

2.

Mix together oil, pressed garlic, maple syrup, soy sauce, ginger and tomato paste and pour over the chicken. Allow to marinate for about 2 hours in refrigerator.

3.

Put the chicken legs on a baking sheet and bake in preheated oven (200°C)(approximately 400°F)  until golden brown, about 30 minutes.

4.

Mix sweet potatoes with flour, drained corn, egg, and salt and pepper to taste. Form with hands into small, round, flat fritters and fry until golden brown in a little oil on both sides. Drain on paper towels and serve with the finished chicken legs.

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