Breaded Chicken Breast with Peppers

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Breaded Chicken Breast with Peppers
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein54 g(55 %)
Fat20 g(17 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E6.7 mg(56 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.1 mg(268 %)
Vitamin B₆1.1 mg(79 %)
Folate40 μg(13 %)
Pantothenic acid2.2 mg(37 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C1 mg(1 %)
Potassium652 mg(16 %)
Calcium64 mg(6 %)
Magnesium65 mg(22 %)
Iron3.6 mg(24 %)
Iodine5 μg(3 %)
Zinc2.7 mg(34 %)
Saturated fatty acids3.3 g
Uric acid384 mg
Cholesterol233 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Chicken breasts
8 slices Whole grain cracker
salt
peppers (ground)
3 Tbsps vegetable oil
2 Tbsps Pastry flour
2 eggs
3 red paprika (bell)
3 yellow paprika (bell)
1 onion
3 Tbsps olive oil
ground paprika (sweet)
2 tsps thyme
How healthy are the main ingredients?
olive oilthymeChicken breastsalteggonion

Preparation steps

1.

Finely shred crackers in a food processor. Season chicken breasts with salt and pepper and coat in succession in flour, egg and cracker crumbs. Heat oil in a pan and fry the breaded chicken breasts on each side for about 5 minutes, until golden brown.

2.

Peel onion and finely chop. Rinse peppers, cut in half, remove seeds and ribs, and coarsely chop. Heat the olive oil in a pan and cook the onions until soft. Add peppers, cook for a short time and season to taste with salt, pepper, paprika and thyme. Serve the chicken breasts on the peppers.

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