Breaded Chicken Breast with Peppers
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.1 mg | (268 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 384 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Chicken breasts
- 8 slices Whole grain cracker
- salt
- peppers (ground)
- 3 Tbsps vegetable oil
- 2 Tbsps Pastry flour
- 2 eggs
- 3 red paprika (bell)
- 3 yellow paprika (bell)
- 1 onion
- 3 Tbsps olive oil
- ground paprika (sweet)
- 2 tsps thyme
Preparation steps
1.
Finely shred crackers in a food processor. Season chicken breasts with salt and pepper and coat in succession in flour, egg and cracker crumbs. Heat oil in a pan and fry the breaded chicken breasts on each side for about 5 minutes, until golden brown.
2.
Peel onion and finely chop. Rinse peppers, cut in half, remove seeds and ribs, and coarsely chop. Heat the olive oil in a pan and cook the onions until soft. Add peppers, cook for a short time and season to taste with salt, pepper, paprika and thyme. Serve the chicken breasts on the peppers.
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