Braised Lamb Shanks with Vegetables

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Braised Lamb Shanks with Vegetables
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1982
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,982 cal.(94 %)
Protein316 g(322 %)
Fat72 g(62 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.7 mg(39 %)
Vitamin K26.9 μg(45 %)
Vitamin B₁2.4 mg(240 %)
Vitamin B₂5.6 mg(509 %)
Niacin144.8 mg(1,207 %)
Vitamin B₆2.1 mg(150 %)
Folate385 μg(128 %)
Pantothenic acid7.6 mg(127 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂40.5 μg(1,350 %)
Vitamin C8 mg(8 %)
Potassium4,632 mg(116 %)
Calcium89 mg(9 %)
Magnesium350 mg(117 %)
Iron24.9 mg(166 %)
Iodine14 μg(7 %)
Zinc44 mg(550 %)
Saturated fatty acids24.4 g
Uric acid2,783 mg
Cholesterol962 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Leg of lamb
3 Tbsps Pastry flour
2 Tbsps butter
4 Tbsps olive oil
salt
peppers
1 large carrot
3 garlic cloves
1 onion
2 stalks Celery
100 grams Frozen pea
2 sprigs thyme
¼ l Vegetable broth
How healthy are the main ingredients?
Celeryolive oilthymesaltcarrotgarlic clove

Preparation steps

1.

For the lamb shanks: Dust the lamb shanks with the flour. Heat the butter and 2 tablespoons of the oil in a roasting pan. Add the lamb and cook until golden on all sides.

Stir in the broth and season with salt and pepper to taste. Simmer for 15 minutes. Braise in a 180°C (approximately 350°F) oven for 20 minutes.

2.

For the vegetables: Peel the carrot and cut into cubes. Peel and finely chop the garlic. Peel the onion, cut in half lengthwise and cut into strips. Rinse and slice the celery. Thaw the peas and drain thoroughly. 

Heat the remaining oil in a skillet. Add all the vegetables except for the peas, and cook for 5 minutes. Season with salt and pepper to taste, and the thyme. 

Add the vegetables and peas to the roasting pan with the lamb. If necessary, add water. Braise for 20 minutes.

For serving: Arrange the lamb shanks on plates with the vegetables. Garnish with thyme.