Wild Salmon with Asparagus Pappardelle

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Wild Salmon with Asparagus Pappardelle
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1569
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,569 kcal(75 %)
Protein107.26 g(109 %)
Fat65.3 g(56 %)
Carbohydrates133.14 g(89 %)
Sugar added0 g(0 %)
Roughage11.81 g(39 %)
Vitamin A263.5 mg(32,938 %)
Vitamin D0.06 μg(0 %)
Vitamin E3.21 mg(27 %)
Vitamin B₁1.81 mg(181 %)
Vitamin B₂1.96 mg(178 %)
Niacin53.35 mg(445 %)
Vitamin B₆3.2 mg(229 %)
Folate370.23 μg(123 %)
Pantothenic acid6.3 mg(105 %)
Biotin15.98 μg(36 %)
Vitamin B₁₂9.56 μg(319 %)
Vitamin C28.16 mg(30 %)
Potassium2,260.52 mg(57 %)
Calcium360.4 mg(36 %)
Magnesium135.88 mg(45 %)
Iron10.94 mg(73 %)
Zinc3.47 mg(43 %)
Saturated fatty acids16.72 g
Cholesterol262.44 mg

Ingredients

for
4
For the salmon
400 grams Pappardelle noodles
4 Wild salmon (about 150-200 grams each; approximately 5 to 7 ounces each)
250 grams White pepper
250 grams White Asparagus
2 tablespoons butter
2 tablespoons clarified butter
1 Organic orange (Zest and juice)
For the pesto
1 bunch Wild garlic
4 tablespoons vegetable oil
4 tablespoons Pine nuts
50 grams Parmesan
salt
peppers
How healthy are the main ingredients?
Pine nutsParmesansalt

Preparation steps

1.

For the pesto: Rinse the wild garlic and shake dry. Toast the pine nuts in a dry pan. Coarsely chop Parmesan. Put Parmesan, wild garlic, oil and pine nuts in a blender and puree until smooth, then season with salt and pepper.

2.

Peel white asparagus and remove the woody ends. Rinse the green asparagus and remove the woody ends. Cook the asparagus in butter and just enough salted water to cover, 10 to 12 minutes. Cook noodles in boiling salted water according to package instructions, until al dente. Drizzle salmon with orange juice, then cook in a pan in clarified butter. Remove the asparagus from the cooking water, and cut the asparagus stalks diagonally into bite-size pieces. Drain the pasta and toss with pesto. Stir in the asparagus, arrange the pasta on plates, arrange the salmon on top and serve garnished with orange zest.