Spinach Casserole
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1112
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,112 cal. | (53 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 73 g | (63 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 4.7 mg | (588 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 14.3 mg | (119 %) | ||
| Vitamin K | 1,939.4 μg | (3,232 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 2.1 mg | (191 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 853 μg | (284 %) | ||
| Pantothenic acid | 5 mg | (83 %) | ||
| Biotin | 86 μg | (191 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 256 mg | (269 %) | ||
| Potassium | 3,431 mg | (86 %) | ||
| Calcium | 1,149 mg | (115 %) | ||
| Magnesium | 370 mg | (123 %) | ||
| Iron | 20.7 mg | (138 %) | ||
| Iodine | 118 μg | (59 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 26.1 g | |||
| Uric acid | 319 mg | |||
| Cholesterol | 721 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the spinach and saute over medium heat in 1 tablespoon of oil. Drain and chop well. Beat the eggs until frothy. Add the flour and milk. Mix into a smooth sauce. Season with salt, pepper and nutmeg.
2.
Grease a baking dish with butter. Spread the spinach in the baking dish. Sprinkle with grated parmesan. Pour in the sauce and bake for 20-25 minutes at 200°C (approximately 400°F). Remove from the oven, let cool and serve.
