Steaks with Bacon Green Beans and Potatoes
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1040
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,040 cal. | (50 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 76 g | (66 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 44.1 μg | (74 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 23.3 mg | (194 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 1,743 mg | (44 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 9.4 mg | (118 %) | ||
| Saturated fatty acids | 31 g | |||
| Uric acid | 284 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the green beans, trim and blanch in boiling salted water for about 8-10 minutes; drain. Cook the bacon in a pan, saute the garlic briefly and add the beans. Season with salt and pepper and keep warm.
2.
Peel the potatoes, cut into quarters lengthwise and saute in plenty of oil over medium heat until golden brown. Season with salt and pepper and drain on paper towels.
3.
Sear the steaks in 1-2 tablespoons of oil over high heat on both sides for about 3 minutes. Season well with salt and pepper. Slice and serve with the beans and potatoes on plates.
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