Grilled Pork-Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
345
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 20.2 μg | (34 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 178 mg | (187 %) | ||
| Potassium | 671 mg | (17 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 180 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pork (cutlets)
- 1 red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- 2 onions
- 4 medium-sized button Mushroom
- salt
- freshly ground peppers
- vegetable oil
Preparation steps
1.
Cut the pork into bite-sized pieces.
2.
Rinse the peppers, trim, cut in half, remove seeds and white membranes and cut into bite-sized pieces.
3.
Peel the onion, cut in half lengthwise and cut into wedges.
4.
Trim the mushrooms and halve or quarter them.
5.
Thread the meat and vegetables alternately onto skewers, brush with oil, season with salt and pepper and place on a hot grill. Grill about 8 - 10 min, turning occasionally and brushing with oil several times. Remove from grill and serve.
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