Grilled Pork-Vegetable Skewers

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Grilled Pork-Vegetable Skewers
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein20 g(20 %)
Fat27 g(23 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E10.4 mg(87 %)
Vitamin K20.2 μg(34 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.4 mg(36 %)
Niacin10 mg(83 %)
Vitamin B₆0.8 mg(57 %)
Folate91 μg(30 %)
Pantothenic acid1.4 mg(23 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C178 mg(187 %)
Potassium671 mg(17 %)
Calcium32 mg(3 %)
Magnesium47 mg(16 %)
Iron2.7 mg(18 %)
Iodine7 μg(4 %)
Zinc3.9 mg(49 %)
Saturated fatty acids7.7 g
Uric acid180 mg
Cholesterol70 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Pork (cutlets)
1 red Bell pepper
1 yellow Bell pepper
1 green Bell pepper
2 onions
4 medium-sized button Mushroom
salt
freshly ground peppers
vegetable oil
How healthy are the main ingredients?
Porkonionsalt

Preparation steps

1.

Cut the pork into bite-sized pieces.

2.

Rinse the peppers, trim, cut in half, remove seeds and white membranes and cut into bite-sized pieces.

3.

Peel the onion, cut in half lengthwise and cut into wedges.

4.

Trim the mushrooms and halve or quarter them.

5.

Thread the meat and vegetables alternately onto skewers, brush with oil, season with salt and pepper and place on a hot grill. Grill about 8 - 10 min, turning occasionally and brushing with oil several times. Remove from grill and serve.

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